Kathryn Sandford Online

COVID 19 – WHERE TO NOW?

Humans love answers! Our brains are wired to make decisions based on logic and certainty. As the complexity and disruption increases in our lives so do uncertainty and randomness. This can play havoc with us as we are not wired to live in the world of the unknown.

#COVID19 has 100% disrupted our lives and thrown us into a future of uncertainty. To navigate our way through this world of uncertainty we need to open our minds up to learning new ways of how to be more emotionally agile and adaptable.

How To Deal With Negative Thoughts (The Healthy Way)

This article I wrote for LifeHack shares strategies on how you can manage your negative thoughts so that you can deal with the complexities and uncertainty of life today from a place of strength and certainty of self!

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